Thinking differently

About 10-15 years ago, Apple Computers had a slogan - "Think Differently." Simple, but concise and effective. Hard to implement though, isn't it? For some of us, not conforming to social norms is easier than for others. Some of us want to "blend in," and "go with the flow." Making it harder to not conform is the tendency many of us have is resisting change, leading to stagnancy. When we resist change, we rob ourselves of new opportunities and growth.

What causes us to resist change?

1. We resist change because what we know is comfortable and safe.

1. We often stay in a situation we don't like instead of doing something different because of fear of failure.

   
   

2. Thinking differently takes effort and being in a creative, reflective state of mind.

   
   

It is easy to think about a new year and starting an exercise regimen, but we need the resilience to continue. (We will discuss resiliency in another post) When we exercise, relax and are not burdened with day-to-day routines and worries, our mind is free to "just be." This is the all-elusive state of mindfulness that allows us to think differently. When we are in a mindful state, we think about things we wouldn't normally think about. We have ideas that are creative, with "Ah Ha!"moments. Often when running, I think, "Why didn't I think of that before?" When in this state, we can notice the breeze, the sound of the tree leaves blowing and birds chirping.

When trying to think differently, remember it is not just "OK," but good to "Think outside the box." While trends change, those who "March to the beat of a different drum" often are not tied down to cultural norms like most. Those that are good with being labeled "different" do not want to be the same as everyone else and have self-esteem to see themselves as "unique" instead of "odd." How to improve self-esteem? Start with being mindful! Other strategies to implement change in our lives can be as simple as eating healthier and getting more sleep at night.

I currently have openings for children ages 10 and up, adolescents or adults in need of help with depression, anxiety, anger or ADHD,  please call 405-431-6225.

Thanks for reading!

Kevin